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Summer Solstice Opening Ceremony with NU-U

Summer Solstice with NU-U '19
$10 - Cash or e-transfer only, on the day of.

Join NU-U the morning of the Solstice for a sacred, meaningful and devotional practice in honour of the Sun; its life giving energy and, in honour of our own self.

Instructors will be present to help support all fitness levels and backgrounds and give modifications.
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We will begin 54 Rounds at 7:00AM and the last 54 Rounds at 9:00AM. You’re welcome to join both sessions for 108 rounds, you’re also free to come and go as you please.
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Both sessions will open with a sacred cacao drink and meditation and a bonfire will be lit the whole morning, you’re welcome to enjoy the morning of the solstice as you wish. In ceremony, by the fire, or by just enjoying nature and community. There are no rules or guidelines to join this event. The more the merrier

Whether you complete 108 rounds or not, the space that will be created is welcome to everyone to bask in. The class will begin with an Earth Grounding guided meditation. The class will conclude with light stretching and a bonfire to enjoy tea around afterwards.

If you cannot stay for the whole class, please be free to leave peacefully as you need/want.

THE MEANING OF 108 SUN SALUTATIONS:

https://www.yogiapproved.com/yoga/meaning-108-sun-salutations/

WHAT IS A SUN SALUTATION?
https://www.yogajournal.com/videos/salute-the-sun

BENEFITS OF PRACTICING SUN SALUTATIONS:

https://isha.sadhguru.org/ca/en/wisdom/article/benefits-of-surya-namaskar?fbclid=IwAR38ikD-dmbQnEK5-auYP1_hyyIOoqjhYWxvlm9mbnvMHc9jMT_wClst5_s
Stay tuned for full solstice schedule.

Earlier Event: June 20
Outdoor Sunset Yoga: June Series
Later Event: June 22
Flow The Funk Out